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Step-By-Step Guide To Audit Your Self-Care

Updated: Jun 5

Self-care is the practice of taking care of your own physical, emotional, and mental health. It is an important aspect of maintaining a healthy lifestyle and managing stress. Here's a guide on how to implement self-care in your daily routine:

1. Prioritize sleep: Getting enough sleep is essential for overall health. Aim for 7-9 hours of sleep each night and create a relaxing bedtime routine to help you fall asleep easily.

ADDED TIP: Manifestation/Meditation work is best right before falling asleep partnering with the subconscious mind

The subconscious mind is powerful, and we can re-wire our train of thought as we fall asleep with manifestation work

2. Exercise regularly: Exercise is a great way to reduce stress and improve mood. Find an activity that you enjoy and try to do it regularly. Even a 20-minute walk can be beneficial.

ADDED TIP: Start by just exercising 3 times a week for 45min if possible

You don't need a gym to succeed, there are plenty of home workouts that can be done, but if possible try to do an outdoor workout

3. Eat a healthy diet: Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help you feel better both physically and mentally.

ADDED TIP: I provide a clean eating habits recipe book loaded with 50 healthy recipes

If you are looking for a personal nutrition program that promotes healthy clean eating habits click the "Work With The Coach" button located at the top of the page

4. Take breaks: It's important to take breaks throughout the day to rest and recharge. Whether it's a short walk, a few minutes of meditation, or simply taking a few deep breaths, find a way to relax and clear your mind.

5. Practice mindfulness: Mindfulness is the practice of being present at the moment and focusing on your thoughts and feelings without judgment. Try incorporating mindfulness techniques such as meditation, deep breathing, or yoga into your daily routine.

6. Connect with others: Spending time with friends and family can help reduce stress and improve your mood. Make an effort to connect with others regularly, whether it's through a phone call, a video chat, or a social activity.

7. Set boundaries: Setting boundaries can help reduce stress and improve your overall well-being. Learn to say no to things that don't serve you and prioritize your own needs.

8. Treat yourself: It's okay to indulge in something you enjoy from time to time. Whether it's a favorite food, a relaxing bubble bath, or a good book, take the time to treat yourself and enjoy the moment.

Remember, self-care is not a one-time event. It's a continuous process that requires regular practice. Start small and gradually incorporate self-care practices into your daily routine. By taking care of yourself, you'll be better equipped to handle the stresses of daily life and enjoy a happier, healthier, and more fulfilling life.

By Your GOAL Digger Coach

Lourdes Fernandez

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